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This book is for your purpose and use only. By buying this
book you agree the material presented within is for your
information only. You may not distribute this information
freely. You are however, able to print a copy of this book for
your purposes and store the information in this book for your
use on your computer or other media device.
Medical Disclaimer
None of the information contained herein should replace the
advice you receive from your medical doctor or healthcare
professional. It is important you always consult with a
qualified medical doctor before embarking on any exercise,
diet or fitness program.
Every person is unique and different, thus what works for one
may not for others. It is important you realize that an
individual prescription for health sanctioned by your doctor
is the best alternative for maintaining a strong quality of
life and sense of well-being.
The information in this guide is for education purposes only
and should not replace the medical or exercise advice provided
by your doctor. This program does not provide any claims about
health or the ability of this program to heal any health
conditions.
If you have specific health problems including but not limited
to overweight, diabetes, high blood pressure or other
disorders not mentioned you must consult with a qualified
healthcare professional before beginning any health program.
Remember that every person is different; every person will
respond differently to different exercise programs. The author
and publisher are not liable for any harm or damage resulting
from use of these materials. The author and publisher are not
medical doctors and do not have any training in medicine.
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